Sejal Shah

E-YRT 500 Yoga Teacher, Mind-Body Wellness Blogger

Sejal, E-RYT® 500, YACEP®, a certified Art of Living Teacher, she teaches people of all walks of life across the USA about healthy living, how to effectively manage their stress, mind, and emotions, and bring greater peace and joy into their lives. Her gentle, loving, and authentic approach brings deep experience of yoga and meditation and its application into real life. She is also a mind-body wellness blogger and blogs at the Art of Living blog, MindBodyGreen, etc.

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The Undeniable Power of Mass Meditation: 3 Top Reasons You Wanna Try It

by Sejal Shah

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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