Ruth Cooper-Dickson

Positive Psychology Practitioner & Coach | Managing Director

http://www.champsconsult.com

Cooper-Dickson founded global wellbeing consultancy Champs after suffering from burnout and realising how little mental wellbeing support there was in City workplaces. Her vision is to ingrain a culture of positive mental wealth and make wellbeing more relevant, personal and fun for all employees. In the past five years, she has become a respected thought leader in mental health, from publishing articles on positive mental wellbeing in the workplace to delivering keynotes and speaking at high-profile events. She is a patron of national charity No Panic, and climbed the Atlas Mountains in 2018 for MHFA England to raise money to train 100 expedition leaders in Mental Health First Aid.

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The top five ways to get the most from your wellness retreat

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