Richard Paterson

Spiritual Life Coach, Mindfulness Trainer and Author

https://www.thinklessandgrowrich.com
From professional musician to international healer, from monk to taxi driver and laterally, from spiritual life coach to author and meditation teacher— I feel I have had so many distinct lifetimes in this one life! I have spent many years travelling the world, sometimes settling for a while, sometimes passing through. The Indian teachings and traditions have played a major part in my spiritual direction. I spend several months there each year. I have written a couple of books—one called "Kick The Thinking Habit" which distils the knowledge I picked up in my 7 years living as a monk and the second one is titled "Awaken the Happy You—How To Reclaim The Natural Joy, Inner freedom And Zest For Life You Knew As A Kid."
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Living In The Moment: 6 Keys To A Richer Life

by Richard Paterson
how to stop overthinking
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How To Stop Overthinking and Reclaim Your Life: The Ultimate Guide

by Richard Paterson
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9 Ways To Reclaim The Joy, Inner Freedom And Zest For Life You Knew As a Kid

by Richard Paterson

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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