Richard Paterson

Spiritual Life Coach, Mindfulness Trainer and Author

From professional musician to international healer, from monk to taxi driver and laterally, from spiritual life coach to author and meditation teacher— I feel I have had so many distinct lifetimes in this one life!

I have spent many years travelling the world, sometimes settling for a while, sometimes passing through. The Indian teachings and traditions have played a major part in my spiritual direction. I spend several months there each year.

I have written a couple of books—one called "Kick The Thinking Habit" which distils the knowledge I picked up in my 7 years living as a monk and the second one is titled "Awaken the Happy You—How To Reclaim The Natural Joy, Inner freedom And Zest For Life You Knew As A Kid."

Displaying stories 1-3 of 3 in total

Living In The Moment: 6 Keys To A Richer Life

by Richard Paterson
how to stop overthinking

How To Stop Overthinking and Reclaim Your Life: The Ultimate Guide

by Richard Paterson

9 Ways To Reclaim The Joy, Inner Freedom And Zest For Life You Knew As a Kid

by Richard Paterson

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.