Hi! I’m Rebecca, author of The Framework and founder of The Wellness Society, a social enterprise dedicated to helping you improve your mental wellbeing and build habits that stick. I’m passionate about using a science-based, integrative approach combining insights from the new science of stress and anxiety with multiple therapeutic fields. Check out thewellnesssociety.org to find out more about how we can help you.
The #1 Mental Wellness Skill for Dealing with Stress
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS