Olga Roman

Founder

https://www.yourbestselflifecoaching.com/
As an avid runner and triathlete, I often hear from people that they would like to run a marathon, do a triathlon or just go to the gym on a regular basis, but do not have time, energy or motivation for it. These conversations inspired me to launch Your Best Self Fitness and Health Coaching. As a coach, I help busy professionals reach fitness goals and master self-care. I empower my clients to discover and pursue their dreams, while living balanced, energized and fulfilling lives. https://www.yourbestselflifecoaching.com/  
Displaying stories 1-12 of 12 in total
Photo by Curtis MacNewton on Unsplash
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How to Find Your Optimal Level of Physical Activity and Improve Your Health

by Olga Roman
Photo by Sasha Freemind on Unsplash
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How to Overcome Instant Gratification and Make Better Choices

by Olga Roman
Photo by Joris Beugels on Unsplash
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10 Most Valuable Lessons Learned over the Last Decade: Part II

by Olga Roman
Photo by Lachlan Cruickshank on Unsplash
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10 Most Valuable Lessons Learned over the Last Decade: Part 1

by Olga Roman
Photo by Jonatan Pie on Unsplash
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Three Steps to Overcome Your Fears and Reach Your Full Potential

by Olga Roman
Photo by Jon Tyson on Unsplash
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Three Lessons I Learned from Tracking my Time for Two Weeks

by Olga Roman
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How to Beat 3 Most Common Excuses for Not Exercising

by Olga Roman
Photo by  Denys Nevozhai on Unsplash
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How to Let Go of Your Expectations and Live a Happier Life

by Olga Roman
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Get Up When You Say You Will Get Up

by Olga Roman
Photo by Quino Al on Unsplash
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4 Types of Self-Care That Will Empower You in Your Busy Life

by Olga Roman
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How Running Transformed My Life

by Olga Roman
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Do You Want to Achieve Your Goals? Find an Accountability Partner

by Olga Roman

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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