As an avid runner and triathlete, I often hear from people that they would like to run a marathon, do a triathlon or just work out on a regular basis, but do not have time, energy or motivation for it. These conversations inspired me to launch Your Best Self Fitness & Wellness Coaching. As a coach, I help busy professionals reach fitness goals and live healthier lives.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS