Olga Roman

Founder

https://www.yourbestselflifecoaching.com/

As an avid runner and triathlete, I often hear from people that they would like to run a marathon, do a triathlon or just work out on a regular basis, but do not have time, energy, or motivation for it. These conversations inspired me to launch Your Best Self Fitness & Wellness Coaching. As a coach, I help busy professionals reach fitness goals and live more energized lives.

https://www.yourbestselflifecoaching.com/

 

Displaying stories 1-24 of 26 in total
Community//

How Shingles Taught Me to Listen to my Body

by Olga Roman
Photo by Noah Silliman on Unsplash
Community//

10 Life-Changing Habits I Added to My Life in 2020

by Olga Roman
Photo by Vincent Péré on Unsplash
Community//

3 Simple Strategies to Turn a Bad Day Around

by Olga Roman
Photo by Ian Stauffer on Unsplash
Community//

10 Ways to Start a Productive Morning the Evening Before

by Olga Roman
Photo by Ales Krivec on Unsplash
Community//

3 Inexcusable Reasons Why You Don’t Do What You Want to Do and How to Change it.

by Olga Roman
Photo by Patrick Schneider on Unsplash
Community//

5 Proven Ways to Clear Your Mind When Life Gets Stressful

by Olga Roman
Photo by Madison Nickel on Unsplash
Community//

Three Easy Steps to Start Your Day in a Powerful Way

by Olga Roman
Photo by Aziz Acharki on Unsplash
Community//

Five Powerful Steps to Take Control of Your Life and Live Without Regrets

by Olga Roman
Photo by Paul Van Lake on Unsplash
Community//

How to Get Comfortable Being Uncomfortable: Lessons from Denali

by Olga Roman
Photo by Emma Matthews on Unsplash
Community//

Should You Strive for Productivity During Coronavirus Lockdown?

by Olga Roman
Photo by Form on Unsplash
Community//

Three Steps to Rebuild Your Workout Routine During the Coronavirus

by Olga Roman
Photo by Marivi Pazos on Unsplash
Community//

Nine Self-Care Habits to Deal with Coronavirus Stress and Anxiety

by Olga Roman
Photo by Ben White on Unsplash
Community//

How I am Learning to Get More Comfortable with Uncertainty

by Olga Roman
Photo by Sergey Pesterev on Unsplash
Community//

How to Find Motivation and Never Give Up on Your Dreams

by Olga Roman
Photo by Curtis MacNewton on Unsplash
Community//

How to Find Your Optimal Level of Physical Activity and Improve Your Health

by Olga Roman
Photo by Sasha Freemind on Unsplash
Community//

How to Overcome Instant Gratification and Make Better Choices

by Olga Roman
Photo by Joris Beugels on Unsplash
Community//

10 Most Valuable Lessons Learned over the Last Decade: Part II

by Olga Roman
Photo by Lachlan Cruickshank on Unsplash
Community//

10 Most Valuable Lessons Learned over the Last Decade: Part 1

by Olga Roman
Photo by Jonatan Pie on Unsplash
Community//

Three Steps to Overcome Your Fears and Reach Your Full Potential

by Olga Roman
Photo by Jon Tyson on Unsplash
Community//

Three Lessons I Learned from Tracking my Time for Two Weeks

by Olga Roman
Community//

How to Beat 3 Most Common Excuses for Not Exercising

by Olga Roman
Photo by  Denys Nevozhai on Unsplash
Community//

How to Let Go of Your Expectations and Live a Happier Life

by Olga Roman
Community//

Get Up When You Say You Will Get Up

by Olga Roman
Photo by Quino Al on Unsplash
Community//

4 Types of Self-Care That Will Empower You in Your Busy Life

by Olga Roman
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.