I'm a Thrive Global Facilitator, Executive Coach and Certified Wellbeing Instructor who was trained by Dr Deepak Chopra and The Chopra Center for Wellbeing. I've been teaching wellbeing and meditation courses for over twelve years, helping companies and individuals to address the causes of stress and unlock peak performance reaching stretched FTSE 500 CEOs to premier league footballers, stressed hedge fund managers to government ministers, new mums, celebrity actors and comedians. I'm also a television executive and have produced some of the biggest entertainment shows on UK television. I live in London where I love Spinning and learning from my two young children.
4 Things I Learned From a Silent Retreat With Deepak Chopra
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS