Mark Helen

Coach

Helen is a speaker, writer and activist. Helen utilizes her experiences with bipolar to help foster better understandings of mental health. Helen promotes the art of authenticity, individuality and how to surrender or let go. She writes mostly self help but is authoring a new adult fiction novel, self help/memoir and children's book. When not writing, she enjoys kayaking, hiking or being outdoors. Helen is additionally an animal activist.

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3 Hidden Benefits Of A Clean Working Environment

by Mark Helen
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10 Amazing Steps To Improve Well-being

by Mark Helen
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11 Tips to Improve Your Health

by Mark Helen
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3 Powerful Tips For Retirement Abroad And Enhance Your Well-Being

by Mark Helen

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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