A professional & personal development blogger, Lystia encourages those who seek to become their best selves to integrate yoga practice along with its many aspects such as meditation as part of their daily routine.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS