Lola is a Life Empowerment Coach, Fitness Trainer, and Wellness Coach for women & moms, supporting them to strength, power, and potential through coaching and training. With 20 years of combined experience in education, fitness teaching, athletic event planning, and coaching, Lola is passionate about helping women grow their sense of self and confidence, and to guide them to creating the life of their dreams. She also leads a powerhouse of women in business through FemCity, an international community dedicated to helping women succeed in business and life.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS