Lola T. Small

Women's Empowerment Coach | Best Selling Author

Lola is a global empowerment coach, trainer, and author for girls and women. With over 20 years of combined experience in teacher training, curriculum design, fitness education, athletic event management, and empowerment coaching, Lola is passionate about supporting women to share their dreams and impact with the world. Certified in life coaching, health & wellness coaching, and personal training, she leads a powerhouse of women in business through FemCity, an international platform dedicated to helping women succeed in business and life.

Through initiatives such as Room to Read, World Pulse, FemCity, and now Powerful Rising Women, Lola’s work spans from Canada to the US, Asia, Africa, and the Caribbean. Lola is a best selling author and leads transformative events and retreats around the world. Her ultimate vision is a world filled with girls and women who are strong, confident, and empowering the world.

Her books For My Girls, Fitness to Freedom, and Women Let's Rise are now available.

Displaying stories 1-3 of 3 in total

Love the Gym You’re In

by Lola T. Small

Your Brand New Fitness for Life

by Lola T. Small

Be A Master Connector

by Lola T. Small

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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