Hi! I'm a freelance journalist for sites such as The Huffington Post, Women's Health, SELF, Shape, and Greatist, among others. My goal is to empower people with the knowledge and tools to lead happier, healthier lives. I also work one-on-one with individuals as a certified health coach and trainer. Learn more about me at lockehughes.com.
19 Things I Could Do Besides Check Social Media (Again)
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS