Ladan Nikravan Hayes

Displaying stories 1-17 of 17 in total
Courtesy of Piyawat Nandeenopparit / Shutterstock
Well-Being//

How to Break a Bad Habit

by Ladan Nikravan Hayes
Courtesy of Andrey_Popov / Shutterstock
Wisdom//

5 Signs You’re Too Hard On Yourself

by Ladan Nikravan Hayes
Image via Shutterstock
Wisdom//

3 Things to Remember If You Don’t Like Your Friend’s Partner

by Ladan Nikravan Hayes
Courtesy of nadianb / Shutterstock
Well-Being//

Tidying Up: What Cleanliness Says About Your Mental Health

by Ladan Nikravan Hayes
Vandame/ Shutterstock
Wisdom//

6 Questions You Need to Ask Before Committing to Someone

by Ladan Nikravan Hayes
Teacherx555/Shutterstock
Well-Being//

Are You Contributing to Other People’s Mental Health Issues?

by Ladan Nikravan Hayes
Silvia Elena Castañeda Puchetta / EyeEm / Getty Images
Well-Being//

How to Go on Dates When You’re Anxious

by Ladan Nikravan Hayes
ChristianChan/ Getty Images
Well-Being//

3 Signs that Self-Doubt is Getting in Your Way

by Ladan Nikravan Hayes
Marc Studer / EyeEm / Getty Images
Well-Being//

5 Ways to Break Out of a February Funk

by Ladan Nikravan Hayes
Alexander Woeste / EyeEm/ Getty Images
Well-Being//

4 Ways to Ditch the Comparison Game on Social

by Ladan Nikravan Hayes
Jorg Greuel/ Getty Images
Wisdom//

5 Ways to Bounce Back if You Get Fired

by Ladan Nikravan Hayes
Epoxydude/Getty Images
Well-Being//

7 Ways to Deal with Your Anger

by Ladan Nikravan Hayes
Jayk7/ Getty Images
Well-Being//

Why You Hate People (and How You Can Change This Thinking)

by Ladan Nikravan Hayes
master1305/Getty Images
Well-Being//

How to Get Over Anger

by Ladan Nikravan Hayes
Epoxydude/ Getty Images
Well-Being//

Why You Try to “Save” People (and Why You Should Stop)

by Ladan Nikravan Hayes
antonioiacobelli/ Getty Images
Well-Being//

Is Anger Therapy Right For You? Tips for Controlling Your Anger

by Ladan Nikravan Hayes
MicroStockHub/ Getty Images
Wisdom//

Why Feedback Makes Us Anxious

by Ladan Nikravan Hayes

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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