Kristy Ware

As a Strength Trainer, Nutrition Coach, and Pelvic Floor & Core Rehab Specialist, I help working moms regain their fitness & fabulousness.

Kristy Ware has been in the health and wellness industry for over 10 years and is a Pelvic Floor & Core Rehab Specialist, Strength Trainer and Nutrition Coach. She helps busy women regain their fitness and fabulousness. Kristy believes that true health is achieved through a holistic approach, by taking care of your mind, body and soul. She loves being outdoors and enjoys every season to the fullest - snowshoeing, skating, hiking, swimming, biking and kayaking. A recovered "gym rat", her mission is to encourage women to regain their strength, love their bodies and rewrite their old stories. When she is not working, you can find her cooking up healthy food in the kitchen, out dancing with her wife, or playing Lego with, or without, her 4 year old son. She lives in beautiful British Columbia, Canada.
Displaying stories 1-6 of 6 in total
Community//

The Drink That Changed My Life

by Kristy Ware
Community//

5 Tips For More Energy, Confidence, and Longevity

by Kristy Ware
Community//

5 Ways to Get Motivated to Move

by Kristy Ware
Well-Being//

The 4 Ingredients of True Well-Being

by Kristy Ware
Well-Being//

5 Motivators to Take You from Couch to Cardio

by Kristy Ware
Wisdom//

The First Time I Ever Felt Sexy

by Kristy Ware

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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