Dr. Kristina Hallett is a Board-Certified Clinical Psychologist, TEDx Speaker, and Associate Professor of Psychology with over 25 years of experience working with organizations and individuals. She offers a fresh look at our commonly held beliefs about well-being, serving as a catalyst for change by inviting shifts in mindset, perspective and everyday practices. She speaks internationally in several areas –resilience, radical self-care, harnessing the positive power of stress, and living your best life through self-compassion.
Dr. Hallett is the author of two international best-sellers: Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease and Be Awesome: Banish Burnout, Create Motivation from the Inside Out, and hosts the popular podcast Be Awesome – Celebrating Mental Health and Wellness. She is active in the Leadership Institute for Women in Psychology, the National Speakers Association, and the American Psychological Association and is frequently featured on national platforms such as NBC, U.S. News and World Report, MindBodyGreen, Reader’s Digest, and the American Psychological Association.
The One Word That Will Transform Your Holiday Stress
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS