Dr. Kristina Hallett is the author of international best-sellers Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease and BE AWESOME! Banish Burnout: Create Motivation from the Inside out. Dr. Hallett shares her expertise in harnessing the positive power of stress as well as the areas of resilience, communication, self-care, mentoring, and re-wiring your brain to live your best life. She is an Associate Professor of Psychology at Bay Path University where she uses her knowledge to train mental health practitioners in advanced self-care and the benefits of being your #ownbestfriend.
The One Word That Will Transform Your Holiday Stress
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS