Kenny Lee

Mindfulness Advocate

http://www.mindfulnessdojo.com

Kenny was exposed to mindfulness meditation when he was 17. He's a firm believer in mind conditioning techniques, having experienced first-hand how they are useful in boosting productivity and promoting mental health.

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How Practicing Mindfulness Takes Frustration Out Of Parenting

by Kenny Lee

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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