Karen Abi-Karam

Milestone Mentor - working holistically with women who are having to face a major milestone in their lives and want support to rise above the label others are placing on them, so they can become who they were meant to be.


Inspired to put some shape to the road-map of life’s milestones, I have developed the HART process. This holistic approach is infused through the bespoke 1-2-1 support, group programmes and luxury retreats that I offer. My clients range from pre-teen girls to menopausal women. From those on the threshold of motherhood to those for whom motherhood will never come. I know first-hand that we need outside support if we are to navigate such choppy waters, having traversed many of my own milestones and the labels that came with them. My story saw me seek this help from many different places but I craved somewhere or someone that could support me mind, body and spirit. That’s why I’m committed to consolidating these aspects to guide others to unlock their full potential – using my personal experiences and my 17-year professional background (as a holistic therapist, doula, group facilitator and independent celebrant). Although their situations are diverse, each client feels ready to use this transitional point in their life as an opportunity to learn something about themselves – on an emotional, intellectual, physical and spiritual level. We work together to break old patterns and evolve the way they respond to challenging situations. Just as I did on my own journey, they emerge feeling stronger, calmer and more connected with themselves and others. Ready to life their best life. If you are facing a transition of some kind and know you would value support with that, just email me here to set up a Milestone Meeting. This will be a 90-minute rich conversation, on a call or via video if that's easier than a physical meet. This time is my gift to you and will be dedicated to you sharing your story. Together we will identify where you are on a Milestone Map – and where you want to be. At the end of our time together we will know if I am the right person to help you get there and which HART offering feels the right fit for you. And if not, no problem. You will leave our conversation feeling relieved, re-energised and inspired to move steadily forward. I look forward to 'meeting' you.

Displaying stories 1-2 of 2 in total
Manifesto from a woman approaching menopause by Karen Abi-Karam, HART Holistic Support

Three ways I aim to make my menopause matter

by Karen Abi-Karam
Image courtesy of Pixabay

4 Steps To Finding Myself Again After Facing Hardship

by Karen Abi-Karam

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