Jo is a clinical and coaching psychologist who works with people to achieve valued life goals, find meaning and live well. She works with professionals experiencing mental illness, burnout, or significant stress. With over 25 years sport industry experience, Jo works with high performers, particularly managing work and life transitions, mental illness and wellbeing. Jo has expertise in wellbeing science – including positive psychology, ACT and mindfulness – and completed her PhD in this field. She loves technology and led the team behind MindMax, a digital resilience and wellbeing app, with AFL Players, Movember and QUT. Jo is on the Board of Action for Happiness Australia.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS