Dr Jo Mitchell

Clinical & Coaching Psychologist

http://www.themindroom.com.au

Jo is a clinical and coaching psychologist who works with people to achieve valued life goals, find meaning and live well. She works with professionals experiencing mental illness, burnout, or significant stress. With over 25 years sport industry experience, Jo works with high performers, particularly managing work and life transitions, mental illness and wellbeing. Jo has expertise in wellbeing science – including positive psychology, ACT and mindfulness – and completed her PhD in this field. She loves technology and led the team behind MindMax, a digital resilience and wellbeing app, with AFL Players, Movember and QUT. Jo is on the Board of Action for Happiness Australia.

Displaying stories 1-4 of 4 in total
Burnout is a wild beast
Community//

Burnout is a wild beast.

by Dr Jo Mitchell
What’s Your Wellbeing Plan?
Community//

What’s your Wellbeing Workout?

by Dr Jo Mitchell
The Vital Missing Ingredient In Your Self Care Plan
Community//

The Vital Missing Ingredient In Your Self Care Plan.

by Dr Jo Mitchell
5 More Reasons to Get Active
Community//

Need five reasons to get active?

by Dr Jo Mitchell

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.