Jill Reid is the Founder of Kitchen Spirit, a health and fitness website offering tips and strategies for living longer and stronger through healthy food, exercise, and positive lifestyle choices. For easy recipes designed to fit your busy schedule, plus articles on losing weight, staying fit, and looking your best, visit KitchenSpirit.com and discover new ways of improving the quality of your diet, your health, and your life! Follow Jill at KitchenSpirit.com, Medium, Facebook, Twitter, LinkedIn, and Instagram.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS