Jill Reid

Founder of Kitchen Spirit

Jill Reid is the Founder of Kitchen Spirit, a health and fitness website offering tips and strategies for living longer and stronger through healthy food, exercise, and positive lifestyle choices. For easy recipes designed to fit your busy schedule, plus articles on losing weight, staying fit, and looking your best, visit KitchenSpirit.com and discover new ways of improving the quality of your diet, your health, and your life! Follow Jill at KitchenSpirit.com, Medium, Facebook, Twitter, LinkedIn, and  Instagram.
Displaying stories 1-4 of 4 in total
working out in the gym, fitness and exercise

Finding Discipline in Chaos

by Jill Reid

Self-Talk – Are You Listening?

by Jill Reid

Are You Guilty of Situational Health?

by Jill Reid

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