Jill Reid is the founder and curator of Kitchen Spirit, a health and fitness website dedicated to living longer and stronger through healthy food choices and smart lifestyle options. For quick, easy, and healthy easy recipes designed to fit your busy schedule, plus articles on losing weight, staying fit, and looking your best, visit www.KitchenSpirit.com and discover new ways of improving the quality of your diet, your health, and your life!
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS