Jessica Borushok, Ph.D., C.Psych

The Busy Mind Psychologist

https://www.busymindreboot.com

Dr. Jessica, The Busy Mind Psychologist, helps people get unstuck from their busy minds and step into their best self. Through one-on-one work with clients and her popular course, Busy Mind Reboot: 30 Days to Your Best Self, Dr. Jessica has helped hundreds of people develop healthier relationships with their mind and get out of their own way. As an award-winning author and recognized expert in Acceptance and Commitment Therapy (ACT), Dr. Jessica has co-authored numerous books and self-growth tools, including The ACT Deck, which has sold over 10,000 copies.

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7 Strategies For Getting Unstuck From Negative Thoughts and Feelings

by Jessica Borushok, Ph.D., C.Psych
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