Jeff Sutherland

Author

Dr. Jeff Sutherland, a former full-spectrum family physician and hospital administrator, is an author and ALS advocate. A husband and the father of three sons, he lives in Terra Cotta, Ontario.

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Well-Being//

How My Morning Mantra Helped Me Overcome Adversity

by Jeff Sutherland

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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