Jeffrey Schwartz is a research psychiatrist at UCLA School of Medicine and a leading expert in neuroplasticity. His many books include Brain Lock: Free Yourself from Obsessive-Compulsive Behavior (1997) and You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (2011, with Rebecca Gladding).
Three Mental Habits for Becoming the Kind of Leader You’d Want to Follow
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS