Janet Omstead

Author, Play Expert, Health Coach

https://janetomstead.com

Janet Omstead is the author of "The Play Book: How To Get In The Habit Of Good Health," creator of "The Play for Life System" coaching program, a Precision Nutrition Level 2 Certified coach, personal trainer, media professional, speaker and play expert. For over 20 years, Janet has been on a mission to re-ignite people's passion for play (exercise) to fight chronic disease and improve their quality of life as they age. In 2019, Janet launched her Play for Life System to help women 50+ become stronger, healthier and happier. Janet knows there is no one-size-fits-all approach to health. Through her personalized "outside of the gym" play-based approach, Janet helps her clients look for the good, find gratitude, and have fun.

Displaying stories 1-3 of 3 in total
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3 ways to stress less

by Janet Omstead
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What does healthy active ageing look like to you?

by Janet Omstead
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5 ways to cultivate mental resiliency

by Janet Omstead
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