Jane Thurnell-Read

Jane Thurnell-Read

Healthy happy ageing

https://www.upliness.net

Jane will be a TEDx Speaker (October 2021) in Norwich, UK. She is the CEO of www.upliness.net - a website for older people who want a more can-do approach to ageing. She is a trustee for Veganuary, the charity that encourages people to adopt a vegan diet. She loves lifting weights in the gym. She follows a healthy lifestyle with a dusting of vegan chocolate and vegan ice cream.  She believes that no matter where you are now you can improve your health, your happiness and well-being to bring you joy and a body that functions better. She posts vegan food pics and gym videos on Instagram (@thrivingjane) to inspire others.

Displaying stories 1-9 of 9 in total
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How can I become a better person?

by Jane Thurnell-Read
couple talking
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Changing what you eat can change how you feel

by Jane Thurnell-Read
woman looking stressed
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5 powerful evidence-based ways to overcome your stress

by Jane Thurnell-Read
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How to use a to-do list without driving yourself mad

by Jane Thurnell-Read
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9 steps to living and loving a more authentic life

by Jane Thurnell-Read
people socialising
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How to cope with difficult social situations

by Jane Thurnell-Read
couple hugging
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Why you shouldn’t set goals

by Jane Thurnell-Read
happy woman in hat
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Can I learn to be truly happy?

by Jane Thurnell-Read
woman with barbell
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Feeling anxious? Exercise can be part of the solution

by Jane Thurnell-Read
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