Latest from Jane Thurnell-Read

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How can I become a better person?

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Changing what you eat can change how you feel

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5 powerful evidence-based ways to overcome your stress

How to use a to-do list without driving yourself mad

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9 steps to living and loving a more authentic life

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How to cope with difficult social situations

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Why you shouldn’t set goals

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Can I learn to be truly happy?

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Feeling anxious? Exercise can be part of the solution