Jamie Logie

Jamie Logie is a personal trainer, health coach, Amazon #1 best-selling author, podcaster and creator of: www.regainedwellness.com

http://www.regainedwellness.com

Jamie Logie is a personal trainer, nutritionist and health and wellness coach. He runs a blog and podcast called www.regainedwellness.com and has worked in gyms in Canada, England, Australia and The United States. He is a contributing writer on health and fitness for places like The Huffington Post, askmen.com, LifeHack and MindBodyGreen among some others and has an Amazon #1 book out called Taking Back Your Health.

He likes long walks on the beach, short walks on the beach and the movie 'Beaches'.

@RegainWellness @regainedwellness

Displaying stories 1-18 of 18 in total

Community//April 3, 2018

Why ‘Lack Of Time’ Is A Valid Excuse When Trying To Get Fit

Community//December 26, 2017

How You Can Avoid Holiday Weight Gain

Community//November 1, 2017

How To Create The Best Sleep Environment

Community//September 28, 2017

Why September Is The REAL New Year

Community//August 29, 2017

The Dangers Of Health Obsession

Community//July 31, 2017

4 Reasons You Need To Drink More Water

Well-Being//June 29, 2017

How to Stay Active While on Vacation

Purpose//June 12, 2017

How Your Health Can Enhance Your Relationships

Well-Being//March 26, 2017

How Many Steps A Day Should You Be Taking?

Well-Being//February 16, 2017

How You Can Better Manage Stress

Well-Being//February 22, 2017

5 Ways You Can Get Better Sleep Starting Tonight

Well-Being//March 2, 2017

The #1 Thing To Focus On In Your Health Pursuits

Wisdom//March 9, 2017

3 Mindset Shifts You Need To Start Getting Fit

Well-Being//March 19, 2017

The Upside Of Failure

Well-Being//April 13, 2017

What I Found After 30 Days Of Meditating

Unplug & Recharge//April 23, 2017

Why Everyone Should Try Traveling Alone

Wisdom//May 5, 2017

4 Simple but Effective Ways To Harness Creativity

Unplug & Recharge//May 16, 2017

Radically Simple Ways to Get Out of a Rut

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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