Jamie Logie

Jamie Logie is a personal trainer, health coach, Amazon #1 best-selling author, podcaster and creator of: www.regainedwellness.com

http://www.regainedwellness.com
Jamie Logie is a personal trainer, nutritionist and health and wellness coach. He runs a blog and podcast called www.regainedwellness.com and has worked in gyms in Canada, England, Australia and The United States. He is a contributing writer on health and fitness for places like The Huffington Post, askmen.com, LifeHack and MindBodyGreen among some others and has an Amazon #1 book out called Taking Back Your Health. He likes long walks on the beach, short walks on the beach and the movie 'Beaches'.
Displaying stories 1-18 of 18 in total
Community//

Why ‘Lack Of Time’ Is A Valid Excuse When Trying To Get Fit

by Jamie Logie
Community//

How You Can Avoid Holiday Weight Gain

by Jamie Logie
Community//

How To Create The Best Sleep Environment

by Jamie Logie
Community//

Why September Is The REAL New Year

by Jamie Logie
Community//

The Dangers Of Health Obsession

by Jamie Logie
Community//

4 Reasons You Need To Drink More Water

by Jamie Logie
Well-Being//

How to Stay Active While on Vacation

by Jamie Logie
Purpose//

How Your Health Can Enhance Your Relationships

by Jamie Logie
Well-Being//

How Many Steps A Day Should You Be Taking?

by Jamie Logie
Well-Being//

How You Can Better Manage Stress

by Jamie Logie
Well-Being//

5 Ways You Can Get Better Sleep Starting Tonight

by Jamie Logie
Well-Being//

The #1 Thing To Focus On In Your Health Pursuits

by Jamie Logie
Wisdom//

3 Mindset Shifts You Need To Start Getting Fit

by Jamie Logie
Well-Being//

The Upside Of Failure

by Jamie Logie
Well-Being//

What I Found After 30 Days Of Meditating

by Jamie Logie
Unplug & Recharge//

Why Everyone Should Try Traveling Alone

by Jamie Logie
Wisdom//

4 Simple but Effective Ways To Harness Creativity

by Jamie Logie
Unplug & Recharge//

Radically Simple Ways to Get Out of a Rut

by Jamie Logie

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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