Isabelle Griffith

Transformational Wellbeing Coach

http://www.lightupandthrive.com

Isabelle Griffith is a certified Mindfulness and Transformational Wellbeing Coach, Writer and Speaker. After 20 years in the corporate world, she now specialises in helping professional women to press pause, re-connect with themselves and find greater calm, resilience and fulfilment in their life. She helps them to let go of the striving, and thrive with more calm, clarity and confidence.

Her coaching is insightful and compassionate because she understands from personal experience how years of striving can impact our emotional and mental wellbeing.

Isabelle is a regular Thrive Global contributor, the host of The Mindful Path podcast and the founder of The School Of Me hub, a free community for women on the path to a more conscious life. To find out more about Isabelle, visit her website here.

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The power of managing your mind
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Could managing our mind be the new superpower?

by Isabelle Griffith
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Your desire to control life is controlling you

by Isabelle Griffith
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Why yoga is so much more than Instagram-worthy postures

by Isabelle Griffith
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The truth about meditation and why you can’t fail at it.

by Isabelle Griffith
Photo by Artem Bali on Unsplash
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The most powerful skill I learned to tame my overthinking and over-worrying mind.

by Isabelle Griffith

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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