Heather Bowen Ray

Consultant and technical advisor for behavior-related health and wellness programs. Insatiably curious about social psychology and social change.

http://www.thehabitswhisperer.com/
Heather is a healthy habits coach and consultant to behavior-related health and wellness programs. She works with inspiring individuals who are working hard to overcome specific barriers to change. Heather's experience includes in-house and on-call work for advertising and communications agencies and stems from a 15+ year social change career based in Washington DC. She has instructed university-level communications courses and has trained hundreds of professionals and university students. She earned an MS in Marketing at Johns Hopkins University and a BS in Journalism from the University of Kansas. She contributes to Thrive Global and is a Precision Nutrition certified level one coach (PN1). Heather lives and works in Boulder, Colorado.
Displaying stories 1-15 of 15 in total
Community//

Chantal Pierrat on Paths to Personal and Professional Growth

by Heather Bowen Ray
Community//

Exploring Purpose & Behavior Change with Victor J. Strecher

by Heather Bowen Ray
Community//

How to find the best coaches and mentors

by Heather Bowen Ray
Science//

The Art and Science of Health Promotion

by Heather Bowen Ray
Well-Being//

What I Did to Lose Weight

by Heather Bowen Ray
Well-Being//

Talking About Success and Stress With Brené Brown

by Heather Bowen Ray
Purpose//

Brené Brown on Leading Wholeheartedly

by Heather Bowen Ray
Well-Being//

Mindful Eating Solutions: Ending Struggles with Food and Body

by Heather Bowen Ray
Well-Being//

Give Yourself Permission to Actually Enjoy Your Down Time

by Heather Bowen Ray
Well-Being//

How to Stay Healthy on the Road

by Heather Bowen Ray
Work Smarter//

The Most Dangerous Thing You’ll Do at Work Today

by Heather Bowen Ray
Well-Being//

Hiring a Personal Fitness Trainer

by Heather Bowen Ray
Work Smarter//

Can Mindfulness Improve Your Actions and Reactions at Work?

by Heather Bowen Ray
Wisdom//

Has Mindfulness Become a Buzzword?

by Heather Bowen Ray
Well-Being//

Reasons Why I Run

by Heather Bowen Ray

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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