Federica Cinosi

Psychologist & Health Coach

https://www.eidynwell.com/

Federica is EidynWell's founder and EidynWell School courses' author.

After about 11 years in the corporate world, working in different countries for some leading companies such as Nestlé Nespresso and Expedia, her passion for health and psychology led her to go back to study in her 30s. Today, along with her job for a digital marketing agency, she has her own business, EidynWell, providing 1:1 health coaching, delivering workshops and offering online programmes around stress control, resilience, healthy eating and mental health.

Federica has a very holistic approach to health, integrating nutrition, lifestyle and psychology sciences. She's highly passionate about bringing a multitude of evidence-based approaches together to help people in their journey towards optimal wellbeing.

She holds a BA in Business Management, a Diploma in Nutrition and Lifestyle Coaching, a MSc in Psychology of Mental Health, a Certificate in Counselling and she's also a certified Mental Health First Aider.

Displaying stories 1-3 of 3 in total
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Coping with post-lockdown anxiety

by Federica Cinosi
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3 myths about stress

by Federica Cinosi
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How to support a colleague in distress

by Federica Cinosi
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