As one the nation’s acclaimed Emergency Medicine Physicians, Dr. Stephanie Burgos is also a best - selling author, lifestyle and confidence coach, wellness expert, speaker, and social influencer. Dr. Stephanie works with women on how to balance mental and physical fitness with personal and professional success so they can renew their energy, restore clarity and rebuild confidence. You can learn more at healthyerdoc.com and follow Dr. Stephanie on Instagram.
Why a Doctor Turned to Yoga to Improve Her Confidence
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS