Dr. Kirti Salwe Carter

Dr. Kirti Salwe Carter, MBBS, MPH, received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. In 2010, she received her master of public health in occupational health from The University of North Texas Health Science Center at Fort Worth. She also has done graduate studies in integrative physiology. Dr. Carter has more than 18 years of experience in meditation and breathing techniques and leads popular wellness seminars.

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Well-Being//

8 Tips to Getting a Good Night’s Sleep

by Dr. Rob Carter III, Dr. Kirti Salwe Carter

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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