Dominique Antiglio

Founder of BeSophro, Sophrologist, Author of The Life-Changing Power of Sophrology

https://be-sophro.com
I am passionate about Sophrology, a unique stress-management and self-development practice for mind and body. Born in Switzerland, I started Sophrology at 15 years old which deeply transformed my life teaching me early on how to embrace a positive way of living. After a career in Osteopathy, I founded BeSophro in London in 2011, now a leading Sophrology clinic with an online platform to empower people through the practice of Sophrology. My work has notably been featured in The Times, The Guardian, Elle and The Guardian.
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The life changing power of Sophrology
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Why you need to know about Sophrology and its life-changing potential…

by Dominique Antiglio
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Struggling to meditate?

by Dominique Antiglio

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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