Djime Thiam

Djime Thiam is a hotelier with a passion for fitness. He is a personal trainer, life coach and blogger currently living in Aspen, Colorado. His mission is to touch the hearts of millions by cutting through the noise on topics of health and well-being in the fitness industry, and to foster self-love and self-care in order to cultivate true happiness. He aims, through guidance and intellectual resources, to empower individuals in improving their quality of life. 

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Well-Being//

A Healthier State of Mind: Can Exercise Act as a Form of Therapy?

by Djime Thiam

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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