Nutritional neuroscience became Delia’s focus after completing a Masters in Psychology where she discovered the critical role that nutrition plays in mental wellbeing. Delia has since completed a PhD examining the neurological effect of specific nutrients on female stress and offers an evidence-based approach to nourishing our sophisticated and sensitive brains via her two ‘Feed Your Brain’ books, available internationally. Using her unique knowledge base, incorporating the role of nutrition in our neurological and psychological functioning, she provides actionable steps for corporates and people who care about protecting, nourishing and optimizing their brain health via her books, workshops and personally tailored events internationally.
Three Practical Neuroscience-Based Ways to Boost Your Mental Health at Work
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS