Dr Delia McCabe

MA (Psych), PhD

http://www.lighterbrighteryou.life

Nutritional neuroscience became Delia’s focus after completing a Masters in Psychology where she discovered the critical role that nutrition plays in mental wellbeing. Delia has since completed a PhD examining the neurological effect of specific nutrients on female stress and offers an evidence-based approach to nourishing our sophisticated and sensitive brains via her two ‘Feed Your Brain’ books, available internationally. Using her unique knowledge base, incorporating the role of nutrition in our neurological and psychological functioning, she provides actionable steps for corporates and people who care about protecting, nourishing and optimizing their brain health via her books, workshops and personally tailored events internationally. 

Displaying stories 1-5 of 5 in total
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How To Manage The Panicky, Stressed Brain

by Dr Delia McCabe
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5 Foods That Drive Anxiety (And Ways To Replace Them Without Feeling Deprived)

by Dr Delia McCabe
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Create ‘Sticky’ Habits Using Four Neuroscience Approaches

by Dr Delia McCabe
Malayan tiger in the natural background of a tropical forest of Malaysia is walking towards the camera and a viewer looking straight ahead
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Ancient Brain – Modern Stress: How to Switch Off Your Stress Response

by Dr Delia McCabe
Happy work team
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Three Practical Neuroscience-Based Ways to Boost Your Mental Health at Work

by Dr Delia McCabe
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