Deborah Kesten

Founder

http://IntegrativeEating.com

Deborah Kesten is an international nutrition researcher and award-winning author, specializing in preventing and reversing obesity and heart disease. Her research career began as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease, and as Director of Nutrition on similar "reversal" research at cardiovascular clinics in Europe. Deborah is Founder of Whole Person Integrative Eating (WPIE), her evidence-based model and program for treating the root causes of overeating, overweight, and obesity. Her research on WPIE has been published in peer-reviewed medical journals, and her WPIE training-and-certification course for certified health professionals may be accessed at  www.IntegrativeEating.com/training/ and at www.WPIE.org. Deborah's latest award-winning book is Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle for Treating Overeating, Overweight, and ObesityTo learn more, please visit https://integrativeeating.com/iesection/

Displaying stories 25-35 of 35 in total
Community//

7 Tips to Make ‘Going-on-a-Diet’ Resolutions Obsolete

by Deborah Kesten
Community//

A Majestic, Memorable Christmas Meal

by Deborah Kesten
Community//

A New Weight Loss Strategy: Positive Emotions, Pleasant Surroundings

by Deborah Kesten
Community//

NIGHT EATING: A TRIPLE WEIGHT-WHAMMY

by Deborah Kesten
Community//

LOSE WEIGHT WHILE YOU SLEEP (REALLY!)

by Deborah Kesten
Community//

THE HEALING POWER OF NEW YEAR’S MIDNIGHT MEAL

by Deborah Kesten
Community//

NOURISH YOUR SENSES, LOSE WEIGHT

by Deborah Kesten
Community//

JUMPSTART: 10 QUICK WEIGHT-LOSS TIPS

by Deborah Kesten
Community//

The Weight Loss Power of Mindfulness Eating: (Hint: It’s a Lifetime Practice!)

by Deborah Kesten
Community//

Blues-Busting Foods: Rx For Emotional Eating

by Deborah Kesten
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Well-Being//

The Surprising Psychological Benefits of Chocolate

by Deborah Kesten
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