David Amerland is a business journalist, author and international speaker. His latest book "The Sniper Mind: Eliminate Fear, Deal With Uncertainty and Make Better Decisions" is a handbook on how to become exceptional in whatever path you choose by understanding how your brain works.
Here’s How to Reduce Eye Strain Without Giving up Your Screens
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS