Dan Gray

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Thriving in the New Normal//

Yes, ‘Quarantine Fatigue’ Is Real. Here’s How to Cope

by Dan Gray
By Cookie Studio/Shutterstock
Well-Being//

Drinking Tea May Reduce Your Risk of Heart Disease and Stroke

by Dan Gray
eldar nurkovic / Shutterstock
Well-Being//

6 Ways to ‘Quiet’ Your Brain and Live Longer

by Dan Gray
Courtesy of Gorodenkoff / Shutterstock
Well-Being//

Does a Special Gene Determine How Much Sleep You Need?

by Dan Gray

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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