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Cindy Duke

Freelance Writer, Integrative Nutrition Health Coach

Cindy is a health and wellness writer based in the SF Bay Area. She holds an Integrative Nutrition Health Coach certification from the Institute for Integrative Nutrition and a PiYo certification through Beachbody LIVE. When she’s not reading, writing, cooking, or watching the San Francisco Giants play, you can find her rolling out her mat to practice her favorite style of yoga: Yin.

Displaying stories 1-7 of 7 in total
Community//

This Daily Planner Is a Game-Changer for My Anxiety

by Cindy Duke
Shutterstock
Well-Being//

How I Learned to Put My Health and Well-being First

by Cindy Duke
By fizkes/Shutterstock
Community//

This Is How I Learned to Prioritize My Well-being After Eleven Years in Education

by Cindy Duke
Community//

5 Tips to Prevent Compassion Fatigue in Times of Suffering

by Cindy Duke
Community//

3 Tips to Kickstart Your New Year’s Goals…For When There’s Nothing New About Them

by Cindy Duke
Community//

Using “Seasons” to Focus in the Digital Age

by Cindy Duke
Community//

The Forgotten Art of Pleasure

by Cindy Duke

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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