Chris Barez-Brown is a TEDx inspirational speaker and the author of Wake Up!: A Handbook to Living in the Here and Now (The Experiment Publishing, September 19). Wake Up! the app is available through The App Store and Google Play.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS