Chantal McCulligh

Displaying stories 1-5 of 5 in total
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Wisdom//

Using Meditation for Anxiety to Quiet The Noise in my Head

by Chantal McCulligh
Courtesy of tomertu/Shutterstock
Well-Being//

Best Anxiety Affirmations to Use When You’re Having an Attack

by Chantal McCulligh
Courtesy of Alexmalexra / Shutterstock
Well-Being//

Using Your Anxiety as a Portal Into Transformation

by Chantal McCulligh
Courtesy of AndyPositive / Shutterstock
Wisdom//

8 Ways to Rewire Your Brain to Be Happier

by Chantal McCulligh
Well-Being//

19 Must-Read Books to Help Kids Understand Their Emotional and Mental Health

by Chantal McCulligh

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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