Diagnosed with generalized anxiety disorder (GAD) in 2016, Carrie spent time exploring the world of mental health and educating herself on the causes and the cures. She is passionate about helping others and aspires to change lives by bringing awareness to the importance of mental health through sharing her story, expanding others' knowledge, and connecting with them. Carrie is the author of the bestselling book Anxiety Diary of an Ordinary Girl and has contributed to numerous industry publications. In addition to reading and writing, she enjoys fitness and baking. Carrie loves to spend time with her family, friends, sweet kitty, and Albie. To learn more about Carrie, visit her website and follow her on Facebook and Instagram.