Bryan Robinson, Ph.D.

Psychotherapist in Private Practice and Author of 40 books.

http://www.bryanrobinsonbooks.com
Bryan Robinson, Ph.D. is a professor emeritus at the University of North Carolina at Charlotte, psychotherapist in private practice, and award-winning author of two novels and 40 nonfiction books that have been translated into 15 languages. His latest book from William Morrow is #CHILL: TURN OFF YOUR JOB AND TURN ON YOUR LIFE and from Llewellyn Worldwide DAILY WRITING RESILIENCE: 365 MEDITATIONS & INSPIRATIONS FOR WRITERS and from New York University  Press CHAINED TO THE DESK: A GUIDEBOOK FOR WORKAHOLICS, THEIR PARTNERS AND CHILDREN, AND THE CLINICIANS WHO TREAT THEM. He is a regular contributor to Forbes.com, Psychology Today, and Thrive Global. He has appeared on 20/20, Good Morning America, The CBS Early Show, ABC's World News Tonight, NBC Nightly News and he hosted the PBS documentary "Overdoing It: How To Slow Down And Take Care Of Yourself."
Displaying stories 1-24 of 35 in total
Photo by Razvan Chisu on Unsplash
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How To Stay On Top Of Your Game

by Bryan Robinson, Ph.D.
The traditional week or two vacation is becoming a dinosaur, replaced by short micro-cations. Photo by Sebastian Staines on Unsplash.
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New Ways For Getaways During The Holidays

by Bryan Robinson, Ph.D.
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Can Politically-Charged Stress Make You Sick?

by Bryan Robinson, Ph.D.
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The Monday Dreads

by Bryan Robinson, Ph.D.
A few minutes away from your desk to exercise recharges your batteries, improves your well being and amps your job performance. Photo by Tyler Nix on Unsplash.
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Calling All Desk Potatoes

by Bryan Robinson, Ph.D.
Take charge of your job and send work stress packing. Photo by Radu Florin on Unsplash.
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Don’t Let Job Stress And Burnout Mastermind Your Career

by Bryan Robinson, Ph.D.
Defeat can be devastating, but becoming mindful of how you can learn from your mistakes can be euphoric! Photo by Zohre Nemati on Unsplash
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Wanna Fail Big Time?

by Bryan Robinson, Ph.D.
Artificial Intelligence guides employees during stressful customer interactions empowering them and helping with their performance. Photo by Alex Iby on Unsplash.
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Artificial Intelligence To The Rescue

by Bryan Robinson, Ph.D.
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Why Your Main Squeeze Is Your ‘Tor-Mentor’

by Bryan Robinson, Ph.D.
Empathy promotes well-being, productivity, and success. Photo by Nick Fewings on Unsplash.
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The Power Of Empathy:

by Bryan Robinson, Ph.D.
More companies are addressing burnout with innovative practices. Photo by Elijah O'Donnell on Unsplash.
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Fired Up:

by Bryan Robinson, Ph.D.
Delaying a task is an emotional response to avoid dread that only adds insult to injury. Photo by Hannah Gullixson on Unsplash
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Procrastination:

by Bryan Robinson, Ph.D.
Meditative Story: An Innovative Type Of Mindfulness. Photo by Nong Vang
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What Is Meditative Story?

by Bryan Robinson, Ph.D.
Ruslan Grumble / Shutterstock
Wisdom//

If You’re Always Strapped For Time, Here’s How to Deal With Your “Time Famine”

by Bryan Robinson, Ph.D.
Don't let your relationship slip through your fingers. Photo by Roberto Nickson on Unsplash
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5 Deadly Intimacy Killers You Can Count On

by Bryan Robinson, Ph.D.
Taking just a few minutes away from your desk to move, stretch, or breathe deeply will recharge your batteries. Photo by Bruno Nascimento on Unsplash.
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Listen Up All Desk Potatoes

by Bryan Robinson, Ph.D.
Sidestep stress and take charge of your well-being. Photo by Austin Distel on Unsplash.
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8 Tips To Send Job Stress Packing And Reboot Your Work Health

by Bryan Robinson, Ph.D.
You, too, can reach the top. Photo by Samuel Zeller on Unsplash
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Surefire Steps To Move Up The Career Ladder

by Bryan Robinson, Ph.D.
You can actually use failure to contribute to your success. Photo by Ian Kim on Unsplash
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Defeat Can Be A Growth Pain Or A Pain In The Butt: You Get To Choose

by Bryan Robinson, Ph.D.
Good nutrition and mindful eating help to combat job stress. Photo by Alexa Suter on Unsplash
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Get Acquainted With The Middle-Age Creep That Keeps You From Combating Stress

by Bryan Robinson, Ph.D.
Photo by estee Janssens on Unsplash
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Having Trouble Meeting Your Goals?

by Bryan Robinson, Ph.D.
Daily snoozes on the job yield benefits for your well-being and productivity. Photo by Zohre Nemate on Unsplash
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Sleeping On The Job Used To Be Frowned Upon: What Changed?

by Bryan Robinson, Ph.D.
Courtesy of ADragan/Shutterstock
Work Smarter//

Conformity: Too Much Can Be Toxic For Your Success

by Bryan Robinson, Ph.D.
Courtesy of aorpixza/Shutterstock
Your Mind At Work//

Are You Driven Or Drawn?

by Bryan Robinson, Ph.D.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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