Bryan Robinson, Ph.D.

Psychotherapist in Private Practice and Author of 40 books.

http://www.bryanrobinsonbooks.com

Bryan Robinson, Ph.D. is a professor emeritus at the University of North Carolina at Charlotte, psychotherapist in private practice, and award-winning author of two novels and 40 nonfiction books that have been translated into 15 languages. His latest book is THE LIZARD BRAIN SURVIVAL GUIDE: HOW TO KEEP YOUR COOL WHEN THINGS DON’T GO YOUR WAY. Previous books include #CHILL: TURN OFF YOUR JOB AND TURN ON YOUR LIFE (William Morrow), DAILY WRITING RESILIENCE: 365 MEDITATIONS & INSPIRATIONS FOR WRITERS (Llewellyn Worldwide)and CHAINED TO THE DESK: A GUIDEBOOK FOR WORKAHOLICS, THEIR PARTNERS AND CHILDREN, AND THE CLINICIANS WHO TREAT THEM (New York University Press)He is a regular contributor to Forbes.com, Psychology Today, and Thrive Global. He has appeared on 20/20, Good Morning America, The CBS Early Show, ABC's World News Tonight, NPR’s Marketplace, NBC Nightly News and he hosted the PBS documentary "Overdoing It: How To Slow Down And Take Care Of Yourself." www.bryanrobinsonbooks.com.

Displaying stories 1-24 of 202 in total
The United States Capitol in more peaceful times. Photo by Michele Orallo
on Unsplash
Community//

Are You Traumatized After The Insurrection On The Capitol?

by Bryan Robinson, Ph.D.
 DuxX/ Shutterstock
Well-Being//

The Power of Accepting Uncertainty

by Bryan Robinson, Ph.D.
Community//

How Ambition Can Torpedo Your Career

by Bryan Robinson, Ph.D.
There is an equal amount of good luck as bad luck waiting for you. Photo by Amy Reed on Unsplash
Community//

5 Coping Habits Of Highly-Successful People In 2021

by Bryan Robinson, Ph.D.
Photo by Marten Bjork on Unsplash
Community//

Why Your Boss Needs Your Appreciation

by Bryan Robinson, Ph.D.
Photo by Bench Accounting on Unsplash
Community//

20 Essential Rules To Maintain A Happy And Productive Career In 2021

by Bryan Robinson, Ph.D.
Photo by Magnet Me on Unsplash
Community//

4 Post Pandemic Mental Health Predictions For 2021

by Bryan Robinson, Ph.D.
Andi Rieger/ Unsplash
Well-Being//

Why You Should Replace Your To-do List With a “To-Be” List

by Bryan Robinson, Ph.D.
Kostikova Natalia/ Shutterstock
Well-Being//

How Decluttering the Space Around Us Can Boost Our Well-being

by Bryan Robinson, Ph.D.
Dean Drobot/ Shutterstock
Wisdom//

How to Connect With Your Breath When You’re Feeling Stressed

by Bryan Robinson, Ph.D.
Just Life / Shutterstock
Wisdom//

4 Ways to Declutter Your Mind and Workstation

by Bryan Robinson, Ph.D.
Olena Yakobchuk/ Shutterstock
Wisdom//

10 Ways To Make 2021 Your Best Year Yet

by Bryan Robinson, Ph.D.
You are more powerful than you realize: How to become stress resilient. Photo by Vicky Sim on Unsplash
Community//

Why “Resilience” Is The Word Of The Year

by Bryan Robinson, Ph.D.
Westend61/ Getty Images
Well-Being//

How Self-compassion Can Help Us Avoid Burnout

by Bryan Robinson, Ph.D.
Photo by Roberto Nickson on Unsplash
Community//

How To Keep The Pandemic From Stealing Your Holiday Cheer

by Bryan Robinson, Ph.D.
Fresh Splash/ Getty Images
Wisdom//

How Multitasking Can Actually Make Us Less Productive

by Bryan Robinson, Ph.D.
Rawpixel/ Shutterstock
Wisdom//

The Power of Carving Out Time for Small Breaks During the Day

by Bryan Robinson, Ph.D.
Altitude Visual/ Shutterstock
Well-Being//

How to Reframe the Parts of Your Job You Dislike

by Bryan Robinson, Ph.D.
Flamingo Images/ Shutterstock
Wisdom//

How “Mindful Working” Can Help Boost Our Productivity

by Bryan Robinson, Ph.D.
Chewy/ Unsplash
Thriving in the New Normal//

A Regular Dose Of This Remedy Can Help Reduce Pandemic Stress

by Bryan Robinson, Ph.D.
Photo by Tingey Injury Law Firm on Unsplash
Community//

Ditch This One Mental Habit

by Bryan Robinson, Ph.D.
GaudiLab/ Shutterstock
Wisdom//

A Simple Way to Shed Our Self-Defeating Attitudes When We’re Feeling Stuck

by Bryan Robinson, Ph.D.
Prostock-studio/ Shutterstock
Wisdom//

How to Sidestep A Bad Mental Habit When It’s Holding You Back

by Bryan Robinson, Ph.D.
Compassionate self-talk keeps you healthy, wealthy, and wise. Photo by Darius Bashar on Unsplash.
Community//

Meditation On The Run

by Bryan Robinson, Ph.D.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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