Bob Roth

Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and he is the author of the 2018 New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation. As CEO of the David Lynch Foundation, Bob has helped bring Transcendental Meditation to more than one million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress and to women and children who are survivors of domestic violence. Bob also directs the Center for Health and Wellness, which is bringing meditation to Fortune 100 companies, government agencies and nonprofit organizations. Bob is the host of the SiriusXM radio show Success Without Stress and has spoken about the “science of meditation" to industry leaders at gatherings such as Google Zeitgeist, the Aspen Ideas Festival, the Aspen Brain Conference, Wisdom 2.0 Conference, the Global Wellness Summit and CURA’s Unite To Cure at The Vatican.

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Science//

How to Improve Your Meditation Practice

by Bob Roth

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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