Bethany Halland

Writer, Jazz Dance Teacher

Bethany Halland is a freelance writer from San Diego, CA who writes about personal growth, professional development, and our evolving psychology. She has a Bachelors Degree in Psychology from UC San Diego, and a Masters in Behavioral Psychology from Pepperdine. When she's not writing, Bethany enjoys growing her succulent garden and teaching Jazz/Ballet to her 9 year-old daughter and her friends.

Displaying stories 1-23 of 23 in total
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The Benefits of Going Back to High School as an Adult

by Bethany Halland
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Is Quarantine Causing You Stress? Here are Some Relaxation Techniques

by Bethany Halland
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5 Ways to Deal with Toxic Family Members in Quarantine

by Bethany Halland
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Caring for a Newborn During Shut Down? Here are Some Tips

by Bethany Halland
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Why Deleting My Social Media Profiles Made Me Happier

by Bethany Halland
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4 Surprising Benefits of Having Pets in the Workplace

by Bethany Halland
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5 Workplace Elements That Support Employee Mental Health

by Bethany Halland
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8 Ways to Promote a Comfortable Workplace

by Bethany Halland
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5 Ways to Support Veterans Suffering from PTSD

by Bethany Halland
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The Busy Nurse Mama’s Guide to Raising a Family

by Bethany Halland
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5 Ways to Manage Anxiety If You Work Nontraditional Hours

by Bethany Halland
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7 Tips to Avoid the Politics Discussion at the Thanksgiving Table

by Bethany Halland
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5 Sleep Hacks for College Students to Get Better Rest

by Bethany Halland
old man holding baby
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5 Ways to Find Balance When Your Elderly Parents Move In

by Bethany Halland
doorway of a nicely decorated apartment
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How to Decorate for an Anxiety-Free Apartment

by Bethany Halland
woman meditating
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6 Meditations to Curb Emotional Eating

by Bethany Halland
checkers board
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Why You Should Play Memory Games at Every Age

by Bethany Halland
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Emotional Healing From Injury: 5 Mental Health Tips for Student-Athletes

by Bethany Halland
girl holding cup of coffee with phone on the table
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5 Alternatives to Checking Your Phone When You Wake Up

by Bethany Halland
employees sitting in lounge and chatting
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Employees Have a Voice: So Challenge Your Company to do Better

by Bethany Halland
windmill with sunset in background
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Climate Change Anxiety is Real: 6 Ways to Manage It

by Bethany Halland
Dog and owner bonding at work
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6 Ways Pets Can Lower Stress In The Workplace

by Bethany Halland
woman doing yoga post
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Is Emotional Intelligence Key to Improving Health & Wellness?

by Bethany Halland

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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