Bethany Halland

Writer, Jazz Dance Teacher

Bethany Halland is a freelance writer from San Diego, CA who writes about personal growth, professional development, and our evolving psychology. She has a Bachelors Degree in Psychology from UC San Diego, and a Masters in Behavioral Psychology from Pepperdine. When she's not writing, Bethany enjoys growing her succulent garden and teaching Jazz/Ballet to her 9 year-old daughter and her friends.

Displaying stories 1-23 of 23 in total

Community//June 2, 2020

The Benefits of Going Back to High School as an Adult

Community//May 6, 2020

Is Quarantine Causing You Stress? Here are Some Relaxation Techniques

Community//May 1, 2020

5 Ways to Deal with Toxic Family Members in Quarantine

Community//April 22, 2020

Caring for a Newborn During Shut Down? Here are Some Tips

Community//March 11, 2020

Why Deleting My Social Media Profiles Made Me Happier

Community//March 9, 2020

4 Surprising Benefits of Having Pets in the Workplace

Community//January 24, 2020

5 Workplace Elements That Support Employee Mental Health

Community//January 21, 2020

8 Ways to Promote a Comfortable Workplace

Community//November 6, 2019

5 Ways to Support Veterans Suffering from PTSD

Community//November 1, 2019

The Busy Nurse Mama’s Guide to Raising a Family

Community//October 28, 2019

5 Ways to Manage Anxiety If You Work Nontraditional Hours

Community//October 17, 2019

7 Tips to Avoid the Politics Discussion at the Thanksgiving Table

Community//October 10, 2019

5 Sleep Hacks for College Students to Get Better Rest

Community//October 2, 2019

5 Ways to Find Balance When Your Elderly Parents Move In

Community//September 26, 2019

How to Decorate for an Anxiety-Free Apartment

Community//September 26, 2019

6 Meditations to Curb Emotional Eating

Community//September 24, 2019

Why You Should Play Memory Games at Every Age

Community//September 11, 2019

Emotional Healing From Injury: 5 Mental Health Tips for Student-Athletes

girl holding cup of coffee with phone on the table

Community//September 10, 2019

5 Alternatives to Checking Your Phone When You Wake Up

employees sitting in lounge and chatting

Community//September 4, 2019

Employees Have a Voice: So Challenge Your Company to do Better

Community//August 12, 2019

Climate Change Anxiety is Real: 6 Ways to Manage It

Community//July 26, 2019

6 Ways Pets Can Lower Stress In The Workplace

Community//July 21, 2019

Is Emotional Intelligence Key to Improving Health & Wellness?

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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