Barbara believes that her mission is to help people live happier. During her business career in Marketing and Communications for over 18-years, namely as a Team Manager, she felt the need to look for tools that could help her manage stress and find her purpose in life. Barbara's search led her to find valuable tools and discover her real passion to teach those tools to others. She dedicates herself wholeheartedly to support students, managers and other people in leadership positions who are incredible and powerful individuals, yet they still suffer from intense stress and moments of overwhelm. She helps them get their power back, reduce stress, boost their energy levels and resilience, so they can enjoy their lives and thrive even more. Since 2010, she has been delivering Stress Management, Resilience and Heart Intelligence workshops, namely to well-renowned organizations such as Deloitte, Unilever, SAGE and Catolica Lisbon School – the Top Business School in Portugal. Barbara has also been having the honor and privilege to be a Team Leader at international events with the lecturer, author and researcher Dr. Joe Dispenza. Over the last years, she has helped hundreds of people from all over the world overcome high levels of stress, fear and anxiety, unleashing their highest potential.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS