Ashley Allen

Licensed Brain Health Coach

http://www.sustainabrain.com

Hi, my name Is Ashley. I am a Licensed Brain Health Coach and the Owner of SustainaBrain. I help and teach others how to improve and fall in love with their brain, and live a brain-healthy life full of possibilities so they can reach their highest potential.

Displaying stories 1-14 of 14 in total
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Did You Know Happiness Is A Choice?

by Ashley Allen
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Time Wasters and Forgotten Ways to Deal With Them

by Ashley Allen
Photo credit by Brandon Allen, IG Handle @branndonallen
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How to Stop Procrastination If It’s Not Your Thing

by Ashley Allen
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3 Tips On How To Get Better Sleep

by Ashley Allen
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Emotional Eating and How to Beat It

by Ashley Allen
Photo credit to Brandon Allen @branndonallen
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Why Exercise is Important and 3 Tips That Help

by Ashley Allen
Change your mindset and be a mindful eater! Take it all in.
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Mindset Change Ideas to Have About Food

by Ashley Allen
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You Are Important… 9 Ways to Put Yourself First

by Ashley Allen
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How to Deal With Stress in Challenging Times

by Ashley Allen
Train your brain to seek happiness even on a cloudy day.
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Train Your Brain With Daily Positive Writing

by Ashley Allen
See the light at the end of the tunnel using journal writing prompts.
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Journal Writing Prompts and Why To Do Them

by Ashley Allen
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How To Finish Strong and Not Give Up

by Ashley Allen
Climb high to reach your personal development goals
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Why Have Personal Development Goals…

by Ashley Allen
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A Wellness Tip That Is Underrated…

by Ashley Allen
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