Ashley Allen

Mindset and Wellness Guide, Soon to be Brain Health Coach, Nature Inspired

http://wellnesswithash.com

Owner of wellnesswithash.com and writer for At The Core Lifestyle. She helps others seek happiness, rewire their brain to seek positivity, and improve their overall well-being with wellness and mindset hacks. She is also an advocate for the environment, chemical-free living, and plastic-free living. Follow her on Facebook @positivevibeswithash, Instagram, and Pinterest. She's also hosting a FREE email challenge called Revitalize Your Soul in 5 Days. Go check it out and sign up at revitalize.wellnesswithash.com

Displaying stories 1-13 of 13 in total
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Time Wasters and Forgotten Ways to Deal With Them

by Ashley Allen
Photo credit by Brandon Allen, IG Handle @branndonallen
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How to Stop Procrastination If It’s Not Your Thing

by Ashley Allen
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3 Tips On How To Get Better Sleep

by Ashley Allen
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Emotional Eating and How to Beat It

by Ashley Allen
Photo credit to Brandon Allen @branndonallen
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Why Exercise is Important and 3 Tips That Help

by Ashley Allen
Change your mindset and be a mindful eater! Take it all in.
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Mindset Change Ideas to Have About Food

by Ashley Allen
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You Are Important… 9 Ways to Put Yourself First

by Ashley Allen
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How to Deal With Stress in Challenging Times

by Ashley Allen
Train your brain to seek happiness even on a cloudy day.
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Train Your Brain With Daily Positive Writing

by Ashley Allen
See the light at the end of the tunnel using journal writing prompts.
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Journal Writing Prompts and Why To Do Them

by Ashley Allen
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How To Finish Strong and Not Give Up

by Ashley Allen
Climb high to reach your personal development goals
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Why Have Personal Development Goals…

by Ashley Allen
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A Wellness Tip That Is Underrated…

by Ashley Allen

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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