An unequivocal preacher of living in the moment, I'm a wellness coach on a mission to help individuals achieve the elusive work-life balance. I do this work by promoting holistic fitness and mindfulness exercises, activities, and therapy that result in harmonious personal and professional lives. Based in Red Bank, New Jersey, I work with clients from all over the globe. Lead a healthy and fulfilling life with a strong body and mind. You have the power to rise above the tyranny of screens. Go outside!