Anjula Siddhartha

Licensed Psychologist

https://www.facebook.com/mindmattersasconsulting/

I am a licensed psychologist in the province of New Brunswick, Canada. I offer an eclectic approach to treating depression, anxiety, trauma-related disorders, chronic pain, addictions and the intellectually disabled.

In my writings, I use psychological principles as a pathway to wellness and resilience. Additionally, I use the Bihar School of Yoga (India) teachings, where I learned meditation and how to adopt a yogic lifestyle.
My mantra is 'going along with the flow' using cognitive behaviour therapy for stress and anxiety management. Working with the incarcerated population has reinforced my belief in self-empowerment and living each day to the fullest.

Displaying stories 1-14 of 14 in total
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NO MORE EXCUSES FOR MISSING THE MOMENT

by Anjula Siddhartha
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Benefits of a shift in your mindset in times of crisis

by Anjula Siddhartha
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Know yourself to grow more resilience

by Anjula Siddhartha
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Create your antidote for pandemic stress

by Anjula Siddhartha
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Keep busy, but keep it in perspective

by Anjula Siddhartha
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Frontline workers facing the pandemic

by Anjula Siddhartha
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Capturing a positive thought can be the start of a better future.

by Anjula Siddhartha
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Coping with pandemic anxiety, ONE STEP AT A TIME

by Anjula Siddhartha
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Stay motivated, even if you can’t see progress

by Anjula Siddhartha
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Staying upbeat in COVID-times

by Anjula Siddhartha
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Sleeping well is self-care

by Anjula Siddhartha
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Helping your teen handle school reopening stress

by Anjula Siddhartha
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Helping kids safely back to school

by Anjula Siddhartha
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Weekly prompt: EXPLORE BENEFITS OF MEDITATION ON THE GO

by Anjula Siddhartha

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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