Anjula Siddhartha

Licensed Psychologist

https://www.facebook.com/mindmattersasconsulting/

I believe in therapy on the go.

 

I am a Licensed Psychologist in private practice in the province of New Brunswick, Canada. 

 

My mantra is 'going along with the flow' using cognitive behaviour therapy, motivational enhancement therapy and mindfulness for stress and anxiety management. 

 

 Additionally, I use the Bihar School of Yoga (Munger, India) teachings, where I learned centuries-old mindfulness techniques to adopt a yogic lifestyle. 

 

For me, mindfulness focuses on the present, while the past is a closed book for reference purposes. This belief resonated very well with my incarcerated client; self-empowerment and living each day to the fullest. 

 

Life brings unplanned changes; for me, a new career of providing therapy through my writings. With each article/ illustration, I get the joy and satisfaction of facilitating wellness and mental wellbeing, thereby creating a ray of light for my dark moments.

 

Displaying stories 1-24 of 46 in total
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Create your moments of joy

by Anjula Siddhartha
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You can change the trajectory of your negative thoughts

by Anjula Siddhartha
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Back to school mental wellness tips

by Anjula Siddhartha
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TO THINK POSITIVE, FEEL POSITIVE FIRST

by Anjula Siddhartha
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STAY POSITIVE BY ACCEPTING YOUR NEGATIVE THOUGHTS

by Anjula Siddhartha
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How to stay calm after a career shift

by Anjula Siddhartha
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A MESSAGE FOR THE COVID CLASS OF ‘21

by Anjula Siddhartha
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Being enough, having enough: your answer to the pandemic depression

by Anjula Siddhartha
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Don’t let anxiety and depression define you

by Anjula Siddhartha
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Steps to control the downward spiral of your anxiety

by Anjula Siddhartha
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How to take control of your momentary lapses

by Anjula Siddhartha
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Is there such a thing as a “perfect” diet?

by Anjula Siddhartha
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Stop feeling helpless and take control

by Anjula Siddhartha
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What to watch for in kids with anxiety

by Anjula Siddhartha
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Emotional intelligence: a tool for adjustment

by Anjula Siddhartha
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TAKE A DEEP BREATH, TAKE CARE OF YOUR HEALTH

by Anjula Siddhartha
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It’s good for you to be #1 at times

by Anjula Siddhartha
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Do you want to be just happy or happier? The choice is yours!

by Anjula Siddhartha
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Being happy while procrastinating sounds too good to be true

by Anjula Siddhartha
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Helping your kids with mental health during the pandemic

by Anjula Siddhartha
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Rekindle connection with your inner self

by Anjula Siddhartha
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New freedoms may bring new stress

by Anjula Siddhartha
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The power of emphatic community support

by Anjula Siddhartha
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Structure your life for success

by Anjula Siddhartha
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