I am a licensed psychologist in the province of New Brunswick, Canada. I offer an eclectic approach to treating depression, anxiety, trauma-related disorders, chronic pain, addictions and the intellectually disabled.
In my writings, I use psychological principles as a pathway to wellness and resilience. Additionally, I use the Bihar School of Yoga (India) teachings, where I learned meditation and how to adopt a yogic lifestyle.
My mantra is 'going along with the flow' using cognitive behaviour therapy for stress and anxiety management. Working with the incarcerated population has reinforced my belief in self-empowerment and living each day to the fullest.
Weekly prompt: EXPLORE BENEFITS OF MEDITATION ON THE GO
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS