Alexa Torontow

Naturopathic Medical Student, Pre/Postnatal Yoga Instructor

Alexa Torontow is a naturopathic medical student, and yoga instructor with a focus on prenatal and postnatal health. Her mission is empowering women to enhance their vitality, and overall wellness through regular movement, proper nourishment, and education on how to take the best care of their unique self.

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Photo by Cathryn Lavery on Unsplash

Stop Calling it a to-do List (And Call it This Instead).

by Alexa Torontow

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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