women in wellness

Whose Weight Is It Anyway?

by Kristen Houghton

Hot House Yoga Owner, Shelly Kwiatkouski: “The Mind Likes To Be Right; The Heart Wants To Be Heard.”

by Bianca L. Rodriguez, Ed.M, LMFT

Body Builder, Little Person Advocate, Allison Warrell: “I Can Do Anything With The Right Mindset.”

by Bianca L. Rodriguez, Ed.M, LMFT

NBC’s Nutrition & Healthy Lifestyle Expert, Joy Bauer: “Life is hard. Food should be easy and delicious.”

by Bianca L. Rodriguez, Ed.M, LMFT

Women In Wellness: “There are countless studies that have proven that social support can make a difference when trying to lead a healthier and happier life” With Ibi Montesino and Dr. William Seeds

by Dr. William Seeds

Women in Wellness: “Ask for help early, often and consistently” with Liz O’Carroll and Dr. William Seeds

by Dr. William Seeds

Women In Wellness: “To Optimize Your Mental Wellness Pay Attention to the Messages you Send Yourself”, with Dr. Kimberly Ann Lemke and Beau Henderson

by Beau Henderson

Women In Wellness: “To optimize your wellness after retirement establish a good support system and socialize”, with Abigale Johnson and Beau Henderson

by Beau Henderson

Women In Wellness: “Why we must have structure” with Author Kimberly Lou

by Penny Bauder, Founder of Green Kid Crafts

Women In Wellness: “To optimize wellness I highly encourage you to remember what it was that made your heart really sing”, with Tona Bell and Beau Henderson

by Beau Henderson

Women In Wellness: “Why you should make frequent date nights and girl’s nights with your favorite people” with Chloe Epstein and Dr. William Seeds

by Dr. William Seeds
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Women In Wellness: “Why you should try a silent meditation retreat” With author Patti Montella & Dr. William Seeds

by Dr. William Seeds
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Women In Wellness: “Here are 5 Things You Should Do to Optimize Your Wellness After Retirement”, with Carrie Mead & Beau Henderson

by Beau Henderson
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“To prevent burnout we need a daily one-hour shutdown of our devices” With Byrdie VP Leah Wyar

by Dr. William Seeds
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Social Impact Heroes: Dena Hammerstein of ‘Only Make Believe’ is showing that engaging a child’s imagination is a valuable part of the healing process

by Christina D. Warner, MBA
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Tone It Up Co-Founders Karena & Katrina: “You are strong; You are beautiful; You are important; You are so capable; You are brilliant; Everything that you want to do in this life you will do and are already doing.”

by Bianca L. Rodriguez, Ed.M, LMFT
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Women in Wellness With Sarah Morgan

by Christina D. Warner, MBA
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Women in Wellness With Dr. Véronique Desaulniers

by Christina D. Warner, MBA
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Women in Wellness With Charlene Bazarian

by Christina D. Warner, MBA
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Women in Wellness With Andrea Marcellus

by Christina D. Warner, MBA
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Women in Wellness With Tevia Celli of CycleBar

by Christina D. Warner, MBA
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Women in Wellness With Jen Bilik

by Christina D. Warner, MBA
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Women in Wellness With Author & Nutritionist Keri Gans

by Christina D. Warner, MBA

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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