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Watering Our Eyes With Delight!

Belay, Sashay, then Slay: 10 Ways to Defeat Your Dragons

How To Overcome Feelings Of Thinking You Are A Failure!

Finding Fela’s Song In Rotimi’s Sound! Rotimi, Karreuche Tran, and Curtis Roach, BET Awards 40th Anniversary After Show, #BETAwards2020 #BETAwards

4 Easy Ways to Make More Time for Self-Care

What is Mindfulness and Why is it Important?

Global Pandemic And Impact on the Mental State

Blackened In A Peculiar Vibe! #BlackAmericanMusicMonth2020, #BlackMusicMonth2020

Spend Time in Nature to Lift Your Spirits

Watering Yourself For A Delightful Day!

A Feminine’s Coloring Of Freedom! #Juneteenth2020

Displaying stories 1-12 of 189 in total

Community//June 16, 2020

Staying Dressed and Mentally Well, While In Quarantine!

Community//June 14, 2020

Wellness isn’t one size fits all

Community//June 14, 2020

Self-Care Is Not Selfish – Taking Care of Yourself First

Community//June 6, 2020

Evidence that healthy foods can help you bounce back in 2020.

Community//May 24, 2020

Shelter in Place Silver Linings

Photo by Jen Theodore on Unsplash.

Community//May 15, 2020

An Invitation to Say No.

Community//May 12, 2020

Why A Global Pandemic Made Me Rethink My Entire Wellness Routine

Community//May 8, 2020

4 Days into Abundance Meditation, kind of freaky…

Time is passing by and yet each day feels like groundhogs day. How can you shake off the winter blues and enjoy spring

Community//May 6, 2020

Spring Has Sprung! Are You Stuck In A Rut?

Photo by Alexey Lin on Unsplash.

Community//May 6, 2020

These 6 Strategies Helped Me Thrive While Social Distancing for Over a Year

Community//May 4, 2020

Celebrate National Renewal Day with These Tips

Community//April 30, 2020

What Is Savoring – The Simple Thing That Makes The Happiest People So Happy

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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