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Surgery fixed her heart. Controlling her thoughts helped her cope.

The Art of Living in the Present

8 Ways to Make A Difficult Conversation Easier

Unlimited Possibilities.

Living in an Abundant Universe

Three Tips To Super Charge Your New Years Resolutions

The Power of Visualization and Why It May Be Easier Than You Think

5 lessons in mental strength from US Open champ Bianca Andreescu

Struggling to Meet Your Goals? Do this first.

5 Mindset Shifts to Make to Achieve Your Goals

4 Tips to Craft Your Vision

Displaying stories 1-12 of 45 in total

Community//July 12, 2019

Meditation Techniques for Focus and High Performance

Community//July 11, 2019

So You’ve Got Champagne Problems. Now what?

Community//June 17, 2019

Plant-Based Lifestyle: Part 3

Community//June 17, 2019

Plant-Based Lifestyle: Part 2

Community//June 16, 2019

Plant-Based Lifestyle: Part 1

Community//May 25, 2019

I pretended that I never wanted children

hand holding watch

Community//May 6, 2019

Time Management: How to Get What You Want Done

Quell on Bed

Community//April 26, 2019

Overcoming Chronic Pain and Daily Stress to Reach Peak Performance

Community//April 10, 2019

3 Ways New Visual Tech Will Transform Your Life

Illustration by Joamir Salcedo

Sleep Well//April 3, 2019

I’m Teaching My Three-Year-Old Self-Soothing Techniques to Fall Asleep — And It’s Working

//April 1, 2019

Boost Your Confidence in the Morning

Community//February 4, 2019

Overthinking: Exhausting and Unproductive.

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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