thomas oppong

Displaying stories 1-12 of 13 in total
By Ana Blazic Pavlovic/Shutterstock
Well-Being//

If You’re Just Not a Morning Person, Your Genes Might Be to Blame

by Thomas Oppong
By DisobeyArt/Shutterstock
Wisdom//

For a More Meaningful Life, Pursue Peak Emotional Experiences

by Thomas Oppong
By Rawpixel.com/Shutterstock
Work Smarter//

To be Consistently Productive, Strengthen Your Skill in Attention Management

by Thomas Oppong
By Dmitry Guzhanin/Shutterstock
Work Smarter//

How The Korean Philosophy of ‘Nunchi’ Can Help You Hone Your Emotional Perception

by Thomas Oppong
By Andrei Korzhyts/Shutterstock
Wisdom//

You Can Achieve More With Less by Pursuing The Vital Few Instead of The Trivial Many

by Thomas Oppong
By shutter_o/Shutterstock
Wisdom//

Gratitude Is a Skill For Happier Living

by Thomas Oppong
Courtesy of wk1003mike/Shutterstock
Wisdom//

Being Productive Starts With Knowing Your Limits

by Thomas Oppong
Courtesy of Andrii Zastrozhnov/Shutterstock
Work Smarter//

How to Retrain Your Brain to Find Focus in a Distracted World

by Thomas Oppong
Work Smarter//

To Improve Your Efficiency, Match Your Highest Priority Work to Your Most Productive Hours

by Thomas Oppong
Courtesy of Billion Photos/Shutterstock
Wisdom//

Overactive Brain Has Been Linked to a Shorter Life

by Thomas Oppong
Courtesy of Nicoleta Raftu/Shutterstock
Well-Being//

Negative Emotions Impair Your Ability to Trust Others

by Thomas Oppong
Courtesy of TeraVector/Shutterstock
Wisdom//

Life Can Be Overwhelming: Train Your Brain to Adapt

by Thomas Oppong

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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